{"product_id":"f-ck-anxiety","title":"F*ck Anxiety","description":"\u003cp\u003eBy Lauren Douglas \u003c\/p\u003e\n\u003cp\u003ePaperback \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eA beautifully illustrated, irreverent guide to breaking out of the anxious thought patterns that hold us back.\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eThis little self-help book contains 101 anxiety spiral-stopping exercises, inspiring pep talks, and calm-the-F-down activities. With a no f*cks given tone, research-backed therapeutic techniques, and fun, fresh illustration, \u003c\/span\u003e\u003cstrong\u003e\u003cem\u003eF*ck Anxiety\u003c\/em\u003e\u003c\/strong\u003e\u003cspan\u003e will help you take control over your anxious thought patterns and make you laugh at the same time.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eDivided into six chapters—the first two will help kick that anxiety spiral in it's scrawny ass, and the next four help build and flex anti-anxiety powers on the daily—\u003c\/span\u003e\u003cem\u003e\u003cstrong\u003eF*ck Anxiety\u003c\/strong\u003e \u003c\/em\u003e\u003cspan\u003ecovers the following:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eGet Out of Your Head in Ten Minutes or Less\u003c\/li\u003e\n\u003cli\u003eGet Stubborn Against a Longer Spiral\u003c\/li\u003e\n\u003cli\u003eDo These Eight Things Every Day—You Deserve It!\u003c\/li\u003e\n\u003cli\u003eA Grab Bag of Ways to Be Amazing to You\u003c\/li\u003e\n\u003cli\u003eTruths + Tending for Shitty Situations\u003c\/li\u003e\n\u003cli\u003eHush Up, It's Time for Your Daily Moment of Zen\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003e\u003cspan\u003eIn addition, the book also includes an explanation of how anxiety works, as well as recommendations for additional tools and practices.\u003c\/span\u003e\u003c\/p\u003e","brand":"Simon \u0026 Schuster","offers":[{"title":"Default Title","offer_id":52432409067809,"sku":null,"price":14.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0787\/1011\/2545\/files\/IMG-0350.jpg?v=1773161327","url":"https:\/\/www.elmsidegoods.com\/products\/f-ck-anxiety","provider":"Elmside Goods ","version":"1.0","type":"link"}